Happy International Women's Day!

Just a quick note to wish everyone a wonderful International Women's Day! You're awesome! Never forget that and don't let anyone tell you otherwise. 

Happy Women's History Month, 2017

"I am woman. Hear me roar."

OK, so it's women's month! I love to see women empowered and doing what they are supposed to be doing.  

For me, this month is a great time reflect on the contributions made by women as well as looking at what we can do right now to make history in our own lives. What are we doing this year, today, right now to make our lives what we want them to be? 

It doesn't have to be some big massive goal that you burn yourself out trying to accomplish. It could be something as seemingly small, yet powerful as eating more fruit and veggies. What about wearing a new or different lip color? Or what about getting a walk or two in per week? Walking is a great stress reliever and it's easy to do! It seems "small" but the accomplishments are big when you add them up over the course of a week, month or year. 

What can you challenge yourself with this month?